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311 Fan Spotlight #418 – 1/22/24 – Seth Mansell!

Hey there 311 nation! A new week is here and that means it’s time for a new fan spotlight. Let’s meet Seth Mansell!

It was around 1994-95 and Seth’s cousin was driving him around, and he was flipping through his CD binder. He saw a CD with just numbers on it and asked his cousin what it was. “He put it in his CD player and the rest is history. It was the blue album that was burned on an old circuit city cd-r (don’t tell the band 🙂). I was immediately hooked and later that day I bought Grassroots and Music from our local record store.”

It was around the time that Transistor came out that Seth started going to see 311 live. First show for him was in 1999 in Cleveland. “There have only been a few summers since then I have missed a concert when they come to my area which is Cleveland, Ohio. I’ve been to 50+ shows since then and attended 311 Day 2016.”

As for favorite show or shows, Seth said the ones he saw on the 2007 tour really stand out to him. “I ended up going to several tours that year with a great group of friends and met the band after the show in Columbus that year. There was a lot of energy on that tour and it is the tour where I also discovered The Dirty Heads who are another favorite band of mine. I also enjoyed the 2010 tour a lot because that’s the first tour me and my wife went together (one of our first dates).”

While there are a lot of songs that stand out to Seth as meaningful, he said the one that really strikes him is “Eons.” “That song always puts me in a good mood, I believe the song means that sometimes you need to face the negativity and conquer it.”

One of Seth’s favorite lyrics comes from the song “Flowing:” “You can’t be let down if you don’t expect the world.” “Life likes to throw curveballs and we expect too much from others, ourselves and other things and we need to sometimes take a back seat and let life figure itself out.”

Warren, Ohio, is where Seth grew up and he now lives in Kent, Ohio. He also spent 5 years in Cleveland. He’s a high school teacher and his career is close to being halfway over already. “Life goes fast! Throughout the year I always stash some cash away for a summer tour, I have not been on a cruise yet, but it is on my bucket list!”

Seth’s biggest hobby is his 311 media collection. “I have nearly every single piece of official 311 media the band has ever produced, even the elusive Omaha cassette tapes. I have been collecting 311 media from all over the globe since 1999-2000, I like to think I have the biggest/most complete 311 media collection in the world! I’m not sure what sparked my interest in collecting everything, but I know that it has been a guilty pleasure of mine for about 25 years.”

Fun fact about Seth? Elvis Presley is in his family tree! Something that makes him unique is that he builds arcade machines and has a full size arcade room in his basement. “I love retro arcade games, especially Mortal Kombat!” Guilty pleasure for him is the movie Encino Man. “I have probably watched it 500 times. I also am a huge Big Lebowski fan!” When not listening to 311, some other artists that Seth loves include Dirty Heads, Incubus, O.A.R., Tropidelic, and Less Than Jake.

To 311, Seth has this message: “Please let me show off my 311 media collection on ESTD4!!”

Now here are his words to all the other fans out there:

“To all the 311 fans out there, new and old, keep rocking out. The 311 community has been amazing to me and I have met some lifelong friends and made memories that I will never forget!”


Huge thanks to Seth for sharing your story! Always my eternal gratitude to the readers each post. Hope you all have a great week friends.

Much Love – The Runt

311 Fan Spotlight #417 – 1/15/24 – Josh Perry!

Hello again my friends in 311 nation! Here we go with the latest edition of the fan spotlight. This week let’s learn the story of Josh Perry!

Josh remembers the first time he heard 311 like it was yesterday. “I was with my mom coming back from the mall on a hot summer afternoon listening to the radio and what I didn’t know at the time was that it was 311. It was instant love for such a unique sound.”

For show count, Joshua is unsure of the exact number but believes it’s around 60. This includes three 311 Day events, and Pow Wow. First show for him was in 2005 in Saint Louis, at the 105.7 The Point Ho Ho Show. “Alien Ant Farm opened for them.” As for favorite event, Josh said it’s probably Pow Wow. Or as a close runner up, 311 Day 2010, when he was able to sneak into soundcheck and heard “Rub-A-Dub,” “1,2,3,” and “Jackpot.”

For favorite song, Josh said “Visit” has always spoken to him consistently. “One, that guitar riff dosnt stop and I love it. Second is the simple message of exploring the the vast earth that we live on. The plants, animals, creeks, mountains and oceans. priceless moments… perhaps, Don’t stay home.”

Saint Louis, Missouri, is where Josh grew up, about a 30 minute drive from the arch. He’s a middle child with a younger sister, Olivia, and an older brother, Justin. “My mom had a big influence on me when it came to art and music. My mom always had drawings that she was working on and of course music playing. Always very encouraging of both. She went to concerts very often…oh the stories she could tell.”

Josh has worked in the food industry, retail, on a horse ranch, a wooden watch company and now he’s in manufacturing. “So I’ve seen a lot.” Something that he loves to do is laugh and make others laugh with him, even if it’s at his own expense. “My humor is something that I also get from my mom.” He also said he’s good at imitations and humorous improv.

Josh was fortunate enough to meet the love of his life through 311, Rachelle Calhoun. “She is the best thing that ever came into my life, she is my rock. Nothing is better than being able to rock out in the car and sing together to 311. Going to shows with her, doing life with her. She is what keeps me in line. She makes me a better person and I can’t image life without her! That is the power and stretch that 311 has.”

There is also a close friend that Josh made all thanks to 311 and his name is Craig Leese. “He’s a big part of my life for over 14 years. All because he came into work with a 311 shirt on.”

Fun fact about Josh, he designed a poster for the 2012 Boston 311 show. “I had entered my design into a shirt contest and management felt that it would make a better poster than shirt. They gave me the details on the event and so I just added that in. Side note, it’s the very first paid digital artwork that I had ever done or since. I had no idea what I was doing in Adobe Illustrator. For god sakes I created it in RGB format instead of CMYK, didn’t have bleeds. A lot of rookie mistakes on a paid 311 gig. smh LOL”

When Josh was growing up, he would walk the creeks of his neighborhood with his mother, who taught him about fossils and crystals. “I have one hell of a Crinoid fossil collection that is around 25Lbs. I recently bought a Mosasaur tooth and Trilobite fossil.” The movie “Jurassic Park” is one of his all time favorites. And as for T.V. shows, he said “Seinfeld” and “The Office” are his go to’s.

When not listening to 311, Josh can be found listening to Deftones, Korn, Limp Bizkit, Dirty Heads, Rebelution, Slightly Stoopid, Soja, AAF, and Jinjer, just to name a few.

To 311, Josh would like to send this message: “Thank you all for believing in yourselves! The inspiration that the music has created is fractal and will live on generationally. I know this to be true. You all have made a positive impact on the world. You all should be proud of yourselves. I’m proud of you Nick, Tim, SA, Chad and Pnut!”

Now here is his message to all the other fans out there:

“Dont take life or yourself too seriously. Have fun. get out and enjoy the world!”


Many thanks to Josh for sharing his story with us all. As always, so much gratitude to the readers each week. Keep smiling and spreading that positivity.

Much Love – The Runt

311 Fan Spotlight #416 – 1/8/24 -Rachelle Calhoun!

Happy 2024 my friends out there in 311 nation! Hope you all have had a nice start to the new year. Let’s meet the first fan spotlight of 2024 – Rachelle Calhoun!

It was at the young age of 15 that Rachelle started listening to 311. She grew up with their music always playing in her home. “I am very much a 90’s alternative girl when it comes to music. Their music was unique and not like everything else on the radio, and when you listened to an entire album every song was so good, I didn’t want to skip any songs and then hearing the lyrics… it was deeper and had a real positive message. I love how the albums have grown with the band, because it has grown with me getting older as well.”

For total shows Rachelle has seen, she said she’s never been one to count, but she knows it’s a lot. She has been to four 311 Day events, two cruises, and one year she and her ex picked a show in the north, south, east & west to attend. They went to shows in Connecticut, Texas, California, and Michigan. “My first show I was 15 and I don’t remember if it was in Tulsa or Oklahoma city since I did them both that same year. I remember being blown away by the OKC show so I think it was my first. I thought wow they are incredible, the live show changed everything for me. Seeing 311 live gave me all the feels and I have loved them ever since.”

There are a few really memorable shows for Rachelle, like the one in Cincinnati where she and Parker were on the rail. Or the 311 Day show she was able to be on the rail. Her most favorite though was in Omaha, Nebraska. “Watching the show from the balcony, the songs were perfect, but afterwards going to to the Hive to see the secret show was the most incredible experience. Seeing them in such a small place, I could reach out my arm to touch Nick and the entire place jumping and singing every word. That show was everything.”

While there are many songs that mean a lot to Rachelle, the one that takes her top spot is “Simple True” and she has yet to hear it live. “I was at the 311 day they played it and I was with my boys and Josh Perry we had flown in that day from the snow in Tulsa and the boys were falling asleep so we left the show just a little early so we could get to the hotel and get the boys in bed, but leaving that little bit early made me miss my song and it has plagued me ever since. I feel like it was my only chance to see it and that just kills me.”

As for lyrics, there are also a lot that Rachelle really loves. However there are two that really stand out to her: “I’m looking out for a simple kind of true, don’t know what I am waiting for I’m holding out for a simple kind of true, at least some kind of a metaphor,” and “Do as you will, do as you wish, follow your bliss.”

Tulsa, Oklahoma, is where Rachelle grew up and has pretty much lived her whole life, with the exception of the few years she was in Norman, Oklahoma. She has a very normal family – parents are still together and she has a younger sister Katy, who she said is her complete opposite. “We are all very close and live pretty much all across the street from each other today. I was married for 12 years and had my 2 beautiful boys Jace and Canon. I am divorced for about 10 years and happy as ever.”

Rachelle decided to attend college and will be graduating from the University of Oklahoma this May, then she is going to pursue her masters degree. Her goal so far is to be a high school counselor. She loves dogs and said if she had a house she would have rescued about 5 more by now. “I have 2 Remy and Rufus, they are my babies and 10 years old.They are the most bonded pair you have ever seen.”

As for funding her 311 habit, she said it’s putting it on a credit card and letting future Rachelle figure it out! She also said that the biggest thing 311 has brought her is people. “311 day 2014 changed my life and led me into this group of people that I found to be my soul mates. I met my best friend Parker Buehler. She changed my life and even though our time together was too short, I will cherish the 6 hour phone calls and the shows we saw together. I have so many beautiful souls I have met and will always root for! If it wasn’t for 311 I wouldn’t have Josh Perry, we were just friends on Facebook and starting talking since we were both going through terrible break ups. After clicking immediately and some time he ended up picking up his life in St. Louis to come be with me in Tulsa and has been here for 2 years now. Our love for 311 started our relationship and its crazy to think we wouldn’t have met without 311. I love that when we get in get in the car our Playlist is all 311 and we sing every song together, it’s the best to be with someone who gets it, and some who is “6 foot 3 and like Mohamed Ali, floats like a butterfly and sting like poison ivy” 😉 He is definitely my very sexy brodel.”

Fun facts about Rachelle, she loves hippos and the color blue. “I have a tattoo of the Fantasia hippo on my back and would love to add more and have a whole hippo magical scene. I love that the 311 community knows I love hippos, I get tagged, have gotten gifts, and most recently shout out to Corey Coussens who made sure I had all the bioworkz hippo pins. I don’t think most people know I used to be a dancer and started dancing at the age of 2, I danced all up until I had my boys and didn’t go back to it. I still would love to and hope its not too late!”

Some talents for Rachelle, she is an amazing cook and cooks almost every night for her family. She is also really good with hair and makeup and is a master cosmetology instructor. Another fun fact – she is double jointed in her arms. “My arms always look broken, I can turn them 360 degrees its very creepy.”

Guilty pleasure? Rachelle loves watching murder documentaries with Josh or watching alien documentaries. “I am obsessed with the paranormal as well and will watch anything with that. I just got done with the white princess, the white queen, and the Spanish princess so I really enjoy period shows too. My most guilty pleasure is scrolling through instagram for vintage jewelry. I just bought a Victorian ring, that I call my ghost girl ring.”

As mentioned before, Rachelle is a 90’s alternative girl when it comes to music, but there are other artists she loves too including Dirty Heads, Foo Fighters, Tribal Seeds, Iya Terra, Slightly Stoopid, and Muse. She also said she will forever be a Michael Jackson and Paula Abdul fan “because I gotta have some 80’s in there.”

Message to 311 from Rachelle is this: “Thank you for bringing the most incredible group of people into my life with your music, please keep making new music!”

Now here are her words to all the other 311 fans out there:

“I will leave one of my favorite quotes from Gandalf (Lord of the Rings): “All we have to decide is what to do with the time that is given to us.” time is fleeting and make the best of your time on this earth. I believe there is always time to have your dreams come true.”


Many thanks to Rachelle for sharing her story with all of us! As always, my eternal gratitude to each of you who continue to read these and support this little blog. Hope you all have an amazing week, sending you all positive vibes.

Much Love – The Runt

311 Fan Spotlight #415 – 12/18/23 – Josh Callan!

Hello again my friends in 311 nation! It’s time for the last fan spotlight of 2023 (Yes I’m taking a break for the holidays). Let’s finish up the year and meet Josh Callan!

The song “Down” was the first song that Josh ever heard when it was played on KROQ. He wasn’t a fan at first but the more he heard it, the more it grew on him. “By the time KROQ started playing All Mixed Up and Don’t Stay Home I was hooked and went and bought every album they had at the time.”

Current show count for Josh is 138. His first show was December 12th, 1999, at the Las Vegas House of Blues. “That includes all 7 cruises, every 311 Day since 04 except 06 (new job kept me from going), Pow Wow, and a couple Halloween shows (2001 & 2017). Overall I’ve been to probably like 600-700 concerts in my life, maybe one day I’ll figure out that exact count.”

Favorite show for Josh, it’s hard to narrow down because there are so many that mean a lot for different reasons. He said the most important to him is without a doubt the Red Rocks show in 2010, because that is where he met the love of his life, Kristen. There are some others that also mean a lot to him. “The first sail away show had an energy that I don’t know will ever be topped. 311 Day 04 & 14 for the length of show and setlist, and Pow Wow just for the experience of it all (and Transistor of course). Another one I enjoyed, not necessarily because it was a great show but very different one was Warped Tour 2019 in Atlantic City. It was the last year for Warped and they did a few two day events around the country. SA’s mic was out the entire set which really sucked, but at the same time ended up a great memory. Whenever it was his time to shine, half the crowd was booing the Warped sound crew, and the other half were singing what we should have been hearing SA sing. His mic never worked but by the time they closed with Down he figured it out and started sharing with Nick. On one of the switches he almost didn’t get it back to Nick on time. When everyone heard SA’s voice for the first time that day the crowd erupted. I felt bad for anyone that hadn’t seen 311 before but for me it was an interesting and in a strange way enjoyable set.”

Picking a favorite song for Josh he said would be impossible. He said “Universal Pulse” will always be important to him because when it was released in 2011 he started traveling a lot to follow 311 and meet up with friends he had made the previous year. “Stereolithic is another one because 2014 is the summer Kristen and I went Facebook official and possibly the tour that I went to the most shows on. That’s also probably my favorite album and a shame that it’s basically been ignored since the year after it came out.”

Josh said he has always been bad at learning song lyrics, but from the first time he heard the lyrics to “Speak Easy” they’ve always been special to him. “I’ve always loved being in, on, or near the ocean. Over the years a couple things have made them even more meaningful, and after Kristen’s Runt Rant last week we can add another reason why I love that song and those lyrics. Another lyric I love that I see everyday is “I’d say you hung the moon if they ask me.”

Long Island, New York, is where Josh was born but his family moved to Los Angeles, California, when he was just 2 years old. So he grew up in Burbank where all the movie & T.V. studios are. “That led to some cool encounters with actors at my school and stumbling across many different sets of things shooting in my neighborhood.” Once Kristen and Josh decided to not be long distance anymore he made the move back to Long Island. “I moved back to Long Island and have been here about 9 years now. It was the easiest and at the same time one of the hardest decisions to make…and as much as I miss my family and friends back home, it is the best decision I ever made. I work a normal 9-5 type job doing final quality control for labels for medical trials. It’s a job I enjoy (most of the time) which is always a plus.”

Fun fact about Josh is that they filmed “The Wonder Years” at his junior high school and they were occasionally used as extras. “I don’t think I ever ended up on screen but they would give us Wonder Years t-shirts for hanging around in the background. One episode I remember being a part of was when there was an anti-war protest and everyone was on a grass field singing (I believe) “Give Peace A Chance.”

Josh said that while he isn’t sure this makes him unique (some people think he’s weird) that he can have a conversation with just about any living creature. “We have built a decent size garden in our back yard and I’ll be out there thanking the bees for pollinating, the worms for helping us grow everything we plant, or just chatting with the birds and butterflies for no reason at all. I guess I can add to this that at one point my beard was more known than I was, to the point that we had pictures of it on our phones and on a stick to take pictures with. Sometimes I would get pics of people that I didn’t even know (and they probably didn’t know why they were doing it) with my beard on a stick.”

As for guilty pleasures, Josh said he has none because if he enjoys it, he doesn’t feel guilty about it. “That being said, a few things that people have (or may) give me a hard time about…I’m a big fan of Richard Marx, I love watching Boy Meets World, and still watch Beverly Hills, 90210 sometimes.”

As for other musicians that Josh is into, it’s a big list because like many 311 fans, music is a huge part of his life. “Some favorites are The Beatles, Nirvana, Tupac, Passafire, Bad Religion, The Interrupters, Less Than Jake, Social Distortion, The Police, Bad Rabbits, Rage Against the Machine…I grew up in the 90’s going to punk shows so 90’s and punk is my true music love but I like almost anything (no country), I was just listening to Dolly Parton’s rock album she just put out and loved it.”

To 311, Josh would like to send this message: “Thank you for going on so many amazing vacations with me, for leading me to so many of my closest friends, and of course, for being the reason I met my wife, Kristen Misner.”

Now here are his words to all the other 311 fans out there:

“Be excellent to each other.”


Many thanks to Josh for sharing his story with us all! Of course, my eternal gratitude for those who read each week. Hope you all have an excellent holiday season. See you in 2024!

Much Love – The Runt

311 Fan Spotlight #414 – 12/11/23 -Kristen Misner!

Hello again Excitable nation! Are we ready for the new edition of the 311 fan spotlight? Let’s learn the story of Kristen Misner!

In 7th grade a friend of Kristen’s brought over the Blue album. “I’m sure I had to have heard them before that, but my first memory was that day. He skipped right to #5 and Hive has been my favorite song since. It was also the first 311 song I heard live.”

For show count, Kristen has been to 142 total. This includes 28 different states, cruises, and Half Moon Cay. “7 cruises, 7 311 days, a couple of Halloween shows, Pow Wow. My first show was August 26, 1997 at Jones Beach Amphitheater. ”

As for favorites, there are a few that stand out for Kristen. “The first 3 cruises for the experience, 3/10/12 for the setlist, and Red Rocks shows, because it’s Red Rocks! If I had to pick one as the best, I’d say Red Rocks in 2010, because it was my first time at that venue and I also met my husband, Josh Callan, for the first time while waiting in line to get in.”

The song “Jupiter” is one that Kristen really loves for a specific reason. “In 2009 I had a seizure that caused me to crash my car. I found out I was born with a seizure disorder that just hadn’t presented itself until then. I felt like my life was turned upside down and was just a ticking time bomb for it to happen again. I basically listened to that song on repeat to get over the fear of living with it for the rest of my life.”

Some lyrics that really resonate with Kristen are as follows: “Do as you will, do as you wish, follow your bliss on every day. Never ask for an advantage, let the cards fall where they may,” “Run up the hill, do as you do, I’m gonna chill, you know you really oughta do the same,” “Changin all the time, we changin all the same, changin this life and this eternal frame. Warm in the sun refresh in the breeze, glow in the stars, blossom in the trees. Livin through life in infinite extent, spread undivided, operate unspent,” and “No high, no low, no great and no small, build and bound connect and equal all.”

Long Island, New York, is where Kristen has lived her entire life. “I love being right by the beach, a train ride from the city and I can be in the mountains within a couple of hours.” While she may not have lived anywhere else, she has traveled a lot. “I’m trying to make it to all 50 states (I’m at 42) and I’ve been to 20 countries so far.”

Craziest trip she has ever taken was making the trek to Los Angeles in 2012 to see Ghostwolf. “Because I flew across the country and back home in less than 24 hours. I basically got there in time for the show and flew out super early to get back to work in NY the next morning. I’ve also made some crazy driving trips, like from LI to Myrtle Beach and back in a weekend for Passafire & 311. It was like 15 hours driving each way, driving through the night on a Friday after work, slept on the lawn inside the venue between Passafire and 311’s sets and back home on Sunday. Or deciding to see 311 on our anniversary in Pittsburgh the day of the show, then driving back, past our house and out to the Hamptons to see Passafire the next day. I think we were in the car driving, for 2 days, longer than we were out of it.”

Kristen loves animals and if she could have one super power, she would want to be like Dr. Doolittle. “I haven’t eaten meat in 15 years. When I was in JrH/HS, we had a barn in our yard and had horses, goats, chickens, turkeys, ducks, cats, dogs, bunnies, lizards… I used to walk my goat on a leash and it was fun to see people get really confused and try and figure out what kind of dog she was. She’d also ride around in my Bronco with me. Now I just have 2 indoor cats, DD & Feeny, and a feral-ish outdoor baby, Pat.”

Interesting fact about Kristen – despite loving to go to concerts, she hates being in crowds of people. She also said she has a very odd sense of humor and she makes herself laugh…a lot! Guilty pleasure for her? “None that I’d consider guilty pleasures, if I like it, it’s just pleasure! If you mean my all time favorites, TV show is Buffy the Vampire Slayer, movie is The Little Mermaid and hobbies are painting, photography and gardening. I start my garden from seed every year and squeeze a pretty wild variety of plants, both ornamental and edible, into our small suburban yard.”

For music, Kristen listens to a wide variety, depending on her mood. “I don’t really discriminate based on genre, with the exception of country music. I grew up listening to a lot of classic rock and 80’s pop. I’m pretty sure my aunt introduced me to The Beatles music while I was still inside my mom and my first concert I was in the 2nd row for Michael Jackson when I was 5. Then in my teens I also got into alternative rock/punk. The bands I’ve seen most live, after 311 are Phish (60+ times), Ballyhoo! And Passafire, both in the 50ish show range.”

To 311, Kristen would like to say: “Thanks for being the reason I found the love of my life and the best friends anyone could ask for.”

Now here is her shoutout to all the other fans out there:

“It’s “3-11, 3-3-11!” Not “threeee-eeee-leee-ven”. Oh and Ron… always remember, we can show up 10 minutes before they hit the stage and be right behind you. You know you love it.  And finally, Josh. Thanks for finding me. End the quest, you’re beyond compare. I love you.”


Big thank you to Kristen for sharing your story with all of us! Of course, always a big thank you to the readers each post. Hope you all have a wonderful week. Sending you all good vibes.

Much Love – The Runt

311 Fan Spotlight #413 – 12/4/23 – Noel Morris!

Welcome again my Excitable friends! It’s time for another 311 Fan Spotlight. This week let’s meet Noel Morris!

It was the late 90’s/early 2000’s when Noel was finishing up high school and heading off to college that he first heard of 311. ” I listened to a wide variety of music. I liked 311, but I would not have said they were anywhere near my favorite. I did enjoy there music because it was some solid rock and was fun to listen to while partying.”

Noel has been to 19 shows in 8 states. He keeps track of them and the songs that he has seen live, as well as how many times for each song. First show was in Pensacola, Florida, in July of 2007. “I had been drinking pretty heavily all day, and my friend and I who had traveled down from Tennessee ended up getting thrown out some time during 311’s set after being searched and interrogated by some cops for partaking in some herb. I fell off when Uplifter came out. I didn’t see them again or lose g to anything new until October 2017 in Nashville. That was the first full set that I saw and the moment I was all in on 311!”

As for favorite show or event, Noel said the cruises are definitely what he loves the most. “I went on the 2019 cruise by myself and knew no one on the boat. By the time I left, I had made so many incredible friends from all over the country. This past cruise was just as amazing since I knew so many people and couldn’t walk 15 feet without having to stop and hug everyone. Vegas is also incredible because you get so many deep cuts, but the cruise is the only thing that beats 311 Day!”

As for a song that means the most to him, Noel said the last couple of years it’s been “Dodging Raindrops.” “That is definitely a hot take, but the meaning and feelings behind that one has really gotten me through some times. Being at the world premiere in Vegas was phenomenal!” Some lyrics that he loves include: “From chaos comes clarity,” and “I’m a perfect example of not giving a fuck, about the catty rude people that just suck.”

Noel grew up in White House, Tennessee, which is about 30 minutes north of Nashville. ” I spent my “college” years up in Bowling Green, KY. I was enrolled at WKU for a couple years, but I took a semester off to work to help pay for a new car and never went back. I was too proud to let me parents pay for it. I lived there about 5 years before heading back home.”

Noel started working in steel fabrication when he was 16, during the summer when he didn’t have band stuff going on. Then he worked in fast food, managing a Sonic when he was in Kentucky. Then he moved back home at 24 and got back working into steel. “

After the recession hit and was pretty much done, I went back to school to be a medical assistant. I worked in Pain Management a few years running a fluoroscope and assisting with epidurals, ablations, spinal cord stimulator implants, and other procedures. I kind of fell into the business side of medical by accident, but I’ve been doing it 8 years now. I travel to different hospitals around the nation to assist and manage different aspects of their business offices and AR services. I specialize more in the billing, claims/denial follow-up, and back end services, but in the last few years based on client needs, I’ve been managing a lot of the Patient Access (registration and scheduling) services. I really love what I do. It allows me to travel around and see different parts of the county. My favorite was a year I spent working in Juneau, Alaska for a Native Health organization. I spent a couple years on the Canadian border about 2 hours outside of Syracuse. Lately I’ve been working in El Dorado, Arkansas. My company specializes in working with small independent hospitals in the middle of nowhere to give them the knowledge and expertise that larger chain hospitals can attract easily. I’ve always considered myself a bit of a Renaissance man. No matter what I’ve done for work, I always try to go in and be the best at whatever it is I am doing.”

Fun fact about Noel is that he’s always down to try something new and is really adventurous. “I’m a certified scuba diver. I’ve been skydiving, but one of my favorite things to do is dance! I started when I was around 18. I’ve forgotten more ballroom stuff than I still remember but LOVE to dance! I’m still pretty decent at swing dancing. That seems to be one of the things that surprise people the most once they get to know me. I actually almost took a job as a dance instructor years ago.”

Something that makes Noel unique is that at a young age he really stopped caring what people thought about him. “I was extremely introverted when I was in high school. Dancing is where I first started gaining some confidence and becoming more extroverted. Most people find it hard to believe that I was ever introverted. It still comes out from time to time. I’ve always split any personality test straight down the middle of being the quiet homebody that likes to work alone and the life of the party that wants to be out and never meets a stranger. It’s definitely an odd combination, but I’m always 100% authentic me lol.”

As mentioned earlier, Noel really likes a wide variety of music. “I could go straight from attending a symphony performance to then heading across town to a metal show and feel just as comfortable and entertained at either. Since this last cruise, I’ve been on a big Ballyhoo! kick. It was the same with Tropidelic and RDGLDGRN after the 2019 cruise. Aside from that type of music, I really love country, especially 90s country and the classics. My favorite country acts would be Chris Young, Lady Antebellum, Bryan White, and Blackhawk. I love Led Zeppelin! In my younger days, they were by far my favorite band! Some other randoms would be Foo Fighters, RHCP, The Highwaymen, DMB, Michael Buble, Frank Sinatra, Fred Astaire, OAR, Glenn Miller, Miles Davis, Metallica, All That Remains, and Earth, Wind, and Fire…. to name a few lol.” Guilty pleasure for him is music from Limp Bizkit and “Supernatural.”

To 311, Noel would like to say, “Thanks for all the positivity and love that you and your music has put into the world because it truly changed my outlook on life!”

Now here are his words to the other fans out there:

“Stay positive and love your life! To all my excitable friend I’ve meet and still have yet to meet, I truly love you all! Looking forward to all the love at 311 Day!

Also to all the Slinkies, if we are at a show, the silent disco on the cruise, or anywhere with some good tunes and you want to do some real dancing, don’t be afraid to let me know because I’ll definitely be down to give you a twirl!”


Thank you Noel for sharing your story with us all! My eternal gratitude also to the readers each post. I hope you all have an amazing week, sending you all good vibes.

Much Love – The Runt

311 Fan Spotlight #412 – 11/20/23 – David Tucker!

Welcome back Excitable nation! Shall we get to the newest edition of the 311 Fan Spotlight? This week we. meet the other half of last week’s spotlight – David Tucker!

When David first started dating his wife Ammi in 2000, she was always listening to 311. “I think she was probably the biggest fan in our area. I was more into hip hop / rock / rap music. She introduced me to 311 music. I didn’t get into them at first. But the more I listened to them, the more I realized they were mixing in some of my favorite music genres. I then became a fan. After my first show, I was hooked.”

Show count for David is at 18, that includes four 311 Day events and the last cruise. First show for him was June 24, 2000, at the Mud island Amphitheatre in Memphis, Tennessee. “It was the Summer Tour that had Incubus as their opening act. Side note: I was really looking forward to the 20-year reunion tour in 2020. Stupid Covid got in the way. I’m hoping that reunion still happens.”

Picking a favorite show was tough for David as he said every show is electric. “311 Day and the Cruise are both experiences that every fan must have at some point. But, I would say that my favorite show has to be the Transistor Album show in Chicago on October 23, 2022. When Omaha Stylee was played, everyone in the place rocked in unison. I will forever remember that moment. It was amazing.”

Picking a song that means the most to him was also difficult for David. “I think every 311 fan has been attached to a different song at different moments of their lives. I have several that have gotten me through good and bad times. I think lately I can relate to “Don’t Stay Home” the most. Growing up, I chose to stay home many times. It was my comfort zone. Looking back, I realize that I missed a lot of things going on around me. Then, during my early career and when my first 2 boys were little, we had no choice but to stay home. Now, in this season of my life, I want to experience everything that I can experience. Life is too short to miss the little things. I would tell anyone that is in that situation, go enjoy life. You have your entire life to make money. Trust me, I get it. I rode the struggle bus for many years. I know budgets are tight. But, 5 years from now, which is more important, $50 or a night of memories that you will have forever.”

A lyric that has stuck with David since this last cruise is from the song “My Stoney Baby” – “I want your fish right by me, that’s how it has to be.” “My wife made a pretty cool sticker and shirt with that lyric on it. But I also have so many other ones that I love as well.”

Northeast Arkansas, in a small town, is where David grew up. He’s been there his entire life. “We didn’t have a lot growing up, but our needs were met. We had a close knit family. As a kid, I always loved art and music. My tastes changed many times, but those two things remained. I was a band kid. I played the alto saxophone and was the drum major in my senior year of high school. I played in a local college band before deciding that path wasn’t for me at that time.”

A few years later David found his calling as a funeral director and he’s been in that profession since 2004. “It feels good to help people make their final decisions to respectfully honor their loved ones. I decided a couple years ago to continue my education by graduating with my bachelor’s degree in December and entering the MBA program in January. My wife and I have four boys. They are 16, 14, and two are 6-year-old twins. The oldest two are band kids that both play saxophone. They are way better than I have ever thought about being. All four have been exposed to 311 and other bands that we like. We are hoping to one day take them to a 311 concert. We are trying to open every door possible for our children to experience things that we didn’t and give them options for their own lives. I am happy to be where I am today in my life.”

Interesting fact about David is that he didn’t learn how to swim until he was 16 years old. “I always had a fear of water. I still have a healthy fear. I still remember the day I decided that I was going to either learn how to swim or die trying. We had a local hotel with a pool. During the summer, for $5, they would let you swim all day. Living in Northeast Arkansas, there wasn’t much else to do. So, one thing that I always noticed while being in the shallow end of the pool was that I was always surrounded by little kids. The deep end was where my friends and the pretty girls were. One summer day at that hotel pool, I told my brothers that I was jumping in the deep end and to come get me if I don’t come up. Before they realized what I just told them, I jumped into the deep end. As expected, I went to the bottom but then came up out of the water. I was swimming. It was doggy pedaling, but it was still swimming. I didn’t drown. When I opened my eyes, I realized that my brothers were on each side of me. They were ready to save me. I got better at swimming that summer. I got to talk to more of my friends and the pretty girls instead of the little kids too.”

Something that David has always loved to do is make parody music. “I’ve never recorded anything or even have any written down. But it’s just one of those things that got me through boredom while growing up. Sometimes I’ll make up goofy songs as jingles for local companies. I don’t know if that’s a talent, but it is usually a fun time with my wife and kids.” Guilty pleasure for him is playing video games. “Mainly MLB the Show while watching The Office at night after everyone goes to bed. It seems to remove a lot of stress from the day.”

Other bands that David loves, he says they change all the time. Or more so that he adds to the list as the years go on. “Now I mainly listen to bands I’ve heard on tour with 311 or one of the many Spotify playlists that includes them mixed with some of my old favorites.” Some of the bands he can be found listening to include Ballyhoo!, Little Stranger, Ries Brothers, Bumpin Uglies, Dirty Heads, Incubus, Weezer, Green Day, Cake, The Offspring, Tropidelic, Sublime, and Iya Terra.

To 311, David would like to say these words: “Thank you for continuing to make and perform music that gets me through life daily.”

Now here is his message to all the other fans out there:

“I have a career that experiences a lot of sadness. But in that sadness, there is often joy as well. Whatever you are going through, remember that there are better days ahead. It’s easy to consume ourselves with sadness and negativity, but I also believe it’s just as easy to consume ourselves with joy and positivity. You matter to someone. Always remember that. And it’s been fun celebrating 311 music with everyone. This community had brought me many friends that I would otherwise never have had the pleasure to meet. Keep rocking on! I’ll see you in Vegas!”


Many thanks to David for sharing his story with us all! As always, my eternal gratitude to all the readers each post. Have an amazing week and Happy Thanksgiving to all my USA friends!

Much Love,

The Runt

311 Fan Spotlight #411 – 11/13/23 – Ammi Tucker!

Welcome again my Excitable friends to the latest edition of the 311 Fan Spotlight! This week let’s meet the lovely Ammi Tucker!

Ammi said she will always remember the first day that she heard the sweet sounds of 311. “I was 12 and in 7th grade, still making it through the first few months after losing my mom in a car accident, and trying to find a new normal but struggling with lots of emotions. I came home after school one afternoon and popped on TRL for noise when Down came on. I stopped everything that I was doing and just watched. I’d never heard anything like that, and it immediately called to me. Just everything about it, the music, the aggression balanced with the singing, the beat and hooks. I knew I had to get their album and I went to Sam Goody as soon as I could and got it. I was hooked. Then I immediately went backwards and bought Music, Grassroots, and every bootleg (Teenie Weenie, Omaha Sessions, etc) or anything else I could find lol.”

Show count for Ammi is at 18 (she said it’s partly due to her location and not having access to as many shows). She met her husband David when she was 16 and only 2 shows in, so they’ve gotten to experience most of the shows together. “I’ve lived my whole life in northeast Arkansas, so we were frequent Memphis showgoers. Then, we had a big gap where we were busy raising kids and working all the time like young families do. Now, we’ve gotten to a better place and have started making road trips / mini vacations out of 311 concerts.”

First show for Ammi was September 9, 1997, when they played with Goldfinger at the Mud Island Amphitheater in Memphis. “I was 13 and had been listening for about a year at that time and the show was captivating for me. Being a teenager living in a very small town, it was so awesome to see other Excitables coming together to enjoy their music. Definitely happy it opened my eyes that the world was a lot bigger than my little bubble.”

As for favorite show or event, Ammi said for a long time it was a small venue tour show that she caught in 1999. “I snagged a spot on the rail at the New Daisy Theater in Memphis (where the Fan Party was in 311 day ‘06), Omaha Stylee opener, the whole show was insane.” Another great show she attended was the Chicago album shows in 2022. “Though Transistor was the tour of my first show, the energy at the Transistor night in Chicago was unforgettable. First time seeing Omaha Stylee as a closer, and it’s now my favorite way to end the show!”

However her most favorite show was her first 311 Day in 2006. “Despite only being 8 hours away, I’d never considered traveling to NOLA for the event, just thought it was something out of my reach (and budget, we were still newlyweds). Tragically, August of ‘05 was Hurricane Katrina, and once the immediate shock and emergency management subsided, it became apparent that 311 Day would have to cancel or move. Then, the stars aligned and they moved it to MEMPHIS. At that time, that was the only city I could see them in, and it was like Christmas. I called into a radio station and begged on air for tickets and won lol. So also, at that time, the 311BB was still alive and thriving, and I was somewhat active there, making signature banners and such for fellow BBers. As you all probably remember, P-Nut’s mom Joan was a mod and frequented the board as well. Well, I decided to shoot my shot and made this giant PDF of area points of interest and stuff, welcoming them to the area and offering to help in any way. I emailed it off to management and everyone’s email I could find, and about choked when I got an email back. VERY long story short, I ended up picking a crew up at the airport, helping get them around Memphis, meeting the band for the first time, and getting a peek at rehearsal. It was the absolute coolest day of my life, and I’m grateful for the opportunity to have been a part of it.”

There are several songs that have a special place in Ammi’s heart. “Eons when facing delayed grief over my mother’s passing, and Don’t Worry when going through a cancer scare (thankfully was all clear). Don’t Dwell got in heavy rotation when choosing to let go of past pain and move forward with life. BUT the one that always has hung through it all is Jupiter. It’s such a simple song, but just a good reminder that regardless of the curveballs that come your way, always try to look on the bright side.”

One of Ammi’s favorite lyrics is “You can’t be let down if you don’t expect the world.” She also loves this line from Don’t Tread On Me: “In the shadow of those looming battleships, I love our canoe.” “To me, it always made (and still makes) me think of my husband and how no matter what happens around us, we’re in it together.”

Northeast Arkansas is where Ammi has lived all her life and she started going to concerts in Memphis with her aunts when she was very young. “I think my first was Motley Crue and Whitesnake when I was 3 years old lol.” She has a background in marketing and communications, and now works at a local community college that she loves and feels very passionate about their mission. “I’ve always tried to be a positive force wherever I am, and through faith and music have rebounded from some pretty hard knocks. Thankful for all the trials, as it made me appreciate everything in life so much more.”

As Ammi mentioned, she met her husband David when she was just 16 years old. They’ve been together ever since then. “He was my version of a high school sweetheart, and though we’ve each changed tremendously since then, we’ve continued to grow together and still enjoy each other’s company. Now we’ve got a houseful of boys, two teenagers and 1st grade twins, and are loving life :)”

Another fun fact is that they are a house of band kids! “David and I both received the John Phillip Sousa awards our senior years, and we’ve got two boys in the band now. We’re very active with the band boosters at our school and help raise money however we can to support the music program. I’m passionate about the interdisciplinary impact and value of music education, and do whatever I can to help spread the word and enable more students to pursue performance and learning.”

Guilty pleasure for Ammi she said is The Sims. ” I’m an OG player that took a long break of about 10 years but recently got back into it, and I’ve been obsessed with the new building options. I’m also really into genetic genealogy and exploring family trees and stuff.”

When not listening to 311, Ammi said her playlist is a jumbled collection of artists and genres and what she is listening to really depends on her mood, activity, or the weather. “Spotify cannot keep up with recommendations for me lol. In one area, I’ve got Sublime, Everclear, Weezer, Cake, No Doubt, Bush, The Strokes, Red Hot Chili Peppers, Muse, and lots of stuff that was on heavy rotation in the mid-late 90’s and 2000’s. Then in another corner, you’ll find George Clinton & P Funk, Booker T & The MG’s, Stevie Wonder, Bill Withers, Curtis Mayfield, Otis Redding, Tower of Power, etc. Then you’ll find bands I’ve learned about through 311, like Goldfinger, Little Stranger, Jungle Fire, Los Stellarians, The Urge, Tropidelic, Ballyhoo, Bumpin Uglies, etc. Dig around some more and you’ll find grandson, Daft Punk, Fastball, Limp Bizkit, The Cure, Living Colour, Weird Al, KISS, and a whole menagerie of random artists. I’m a walking jukebox lol.”

For a message to 311, Ammi has these words: “Thank you guys for staying real and genuine even with your successes. You’ve all been so nice and humble every time I’ve met you, and it’s refreshing that you are all so down to earth and kind. Even at your shows, it’s evident that you’re all grateful and appreciative of those there. Also, it’s been fun “growing up” with y’all and seeing you all with families and stuff now that we’re parents, too.”

Now here is her message to all the other fans out there:

“Fellow 311 fans are some of my favorite people. Some I met decades ago, others only recently, but I love the kinship and vibe that you all bring. Thank you for showing a young girl from a little Arkansas town that she had her place with some awesome people outside the bubble. Keep staying positive!”


Thank you so much Ammi for sharing your story with us all! Also a huge thank you to all the readers & supporters of this little blog each week. It truly brings me joy to share your stories. Hope you all have the best week possible!

Much Love – The Runt

311 Fan Spotlight #410 – 11/6/23 – Alicia Sastamoine-Rackley!

Well hello again Excitable nation! A new week is upon us and that means time for a new 311 fan spotlight. This week let’s meet Alicia Sastamoine-Rackley!

It was the age of 16 when Alicia was celebrating her birthday with some friends, and her bestie put on “Fuck the Bullshit.” “I instantly was drawn to the energy of the song. As a teenager, I was living with my functioning alcoholic mother. I was severely depressed. I was also deep in the closet. I had zero relationship with my father (still don’t). This music was really a good way to get that anger out but also focus on the good around me. They truly saved my life listening to their music.”

Show count for Alicia is at 70. She’s been to one 311 Day (2022). Her first show was in March of 2000 in Portland, Maine, at the State Theatre. They played with Jimmie’s Chicken Shack. “Absolutely love seeing them play at that venue.”

It was too difficult to pick just one favorite show. Alicia said part of why she loves to see them live is she always ends up with a good story to share afterwards. “I have gotten a flat tire (in a different state) and had to drive home with a donut. I have been kicked out of a venue and had to repurchase a ticket to go back in. Simply for holding a beer for someone! I have been center, front row and fainted when Nick took his shirt off (psssstttt I’m gay). Ive met them just walking around town before a show! There is just always good stories involved when you see a 311 show!”

Song that means the most to Alicia is “Beautiful Disaster” because it hits home for her on a personal level. “The lyrics say it all.” She also really loves “Inside Our Home” because seeing it played live really connects with her. “They played this at 311 Day in 2022. Everything was just starting to lift and slowly return back to normal. When this song came home it was very subliminal. Everyone in that venue was moving, smiling, and cherishing the fact that we were there… finally enjoying live music. It just felt very comforting. I will never forget that moment. I straight up cried.”

As for a favorite lyric, Alicia chose words from “Born to Live:” Everything I need is right in front of me, I wanna bridge the gap & feel the unity. Yeah, everything I need is in the air I breathe. You get back what you give, and I was born to live, born to live.”

A small town in Maine is where Alicia grew up. At the age of 15 she moved in with her older brother. Once she graduated high school she went off to college. It was during this time that her mother was diagnosed with lung cancer and she passed away just 6 months later. “I was pregnant 2 years later. And came out when my son was 2 ( I was 25). I got married at 30 & started a business. I turn 40 next year! As you can tell, my life was chaotic but I wouldn’t be who I am without any of that chaos. And I am forever grateful I came out of the chaos with a positive mindset. I love uplifting people around me. I love complimenting strangers. I love to give back when I can.”

Fun fact about Alicia, she is a burlesque dancer! “I lean more towards loving modern burlesque. It really is so out of my comfort zone but I find it incredibly therapeutic. My stage name is Anna Stay-sha.” She is also really great at photography and was a successful wedding photographer. “I was featured on the Today Show and Business Insider! And even won some pretty prestigious awards. So incredibly grateful for everything.”

Guilty pleasure for Alicia? It’s Phil Collins. “He is the man!” When not listening to Phil Collins or 311, she loves bands like Rage Against the Machine, Tool, State Radio, RHCP, Limp Bizkit, Beastie Boys, Sick of Sarah, Madonna, New Polics, Prodigy, Salt N Pepe, Weezer, Fugees, No Doubt, and Nirvana. “I could go on and on and on and on. Music is therapy to me.”

If allowed to say one thing to 311, Alicia would like to send this message: “Fuck the Naysayers and THANK YOU for being the weird, funky, positive, eclectic guys you are!”

Now here are her words to all her fellow 311 fans:

“Let’s keep spreading the positivity and living your most authentic life. Remember, fuck the naysayers! Thank you for being YOU!”


Huge thank you to Alicia for sharing your story with us all! Of course, always grateful for the readers and supporters each edition of this little blog. Hope you all have an amazing week my friends!

Much Love – The Runt

311 Fan Spotlight #409 – 10/30/23 – Adam Strachan!

Hello my friends in 311 nation! Hope you all have been well and are ready for the next fan spotlight. This week, let’s meet Adam Strachan!

For Adam, his 311 journey started with the song “Down” but it was really the song “Jack O’Lanterns Weather” that really hooked him. “It was 95, we go for the hive! The entire Blue album was such a cornucopia of styles, meshed together with catchy lyrics, that captured a wide variety of emotions. Since then, I’ve always been DOWN.”

In summer of 1996, Adam was working at Darien Lake theme park. He hasn’t been to many live shows at that young age, but when he saw 311 was going to be playing, he knew he had to be there. “Of course, they rocked my face off and afterwards I wouldn’t miss a show when they came within 100 miles of Buffalo. To this point I’ve been to 50+ shows, including 311 day twice, and 4 cruises.”

As for favorite show or event, the Soundsystem cruise is the one that he holds near and dear to his heart. “It was a Friday afternoon at precisely 3:11pm. The boat was docked at Ocho Rios. My wife and I exchanged vows in the Jamaican Jungle on one of the excursions. Fellow Excitibles witnessed our ceremony and we all celebrated afterwards to the band playing the “Sound System,” album in its entirety. Ironically they played “Friday Afternoon” and I still get goosebumps when I hear the lyrics, “going to our secret spot and no one else knows how to get there.

As for favorite song, Adam said that their songs are fluid with his life and he finds that his “favorite bounces around like Excitables at shows.” If he had to choose just one that embodies his relationship with their music, he would pick “Inner Light Spectrum.” “When the kind consciousness, yes, comes unto you, you will know, and it won’t stop.”

Adam has always lived in the Western New York/Buffalo area. “I was raised in the sticks, on top of a hill, and we heated our home with a firewood stove. Every summer my father would task me with splitting blocks of wood, then stack wood in the early autumn. It would be no surprise that after high school I made it a point to get out of my parents house, and so I went to work.”

Adam tried many career paths and settled into working as a construction foreman for a Union glazing company. “Which means I work with glass, heights, and heavy lifting. I’m a Dad to 2 amazing children. My oldest, the boy, has now been to 3 shows with us and can pick out Nicks voice on any obscure track I play for him.”

Adam also plays music in a couple of bands local to Buffalo. “I playa da bass in, Idiots of Idealism, a grunge act that just released its first EP this year, “Stranded in Tomorrow,” streaming on all platforms. In the other band, Bighorn Sheep, I play guitar and drums. Bighorn Sheep has a 5 song EP that’s been out since 2018. It’s mostly a hobby, but we play out when we can and have even hosted our very own 3 day music festival outside the city of Buffalo.”

The local 311 family in the Buffalo area is a pretty big group and they make it a point to gather regularly. “Shout out to the WNY Excitible Crew, 😘 . 311 fans are some of my favorite people to be around. Them and Buffalo Bills fans, my mother sentenced me to life with this team. I have bled the red, white, and blue, since 88’. You will always now how to find me at a 311 show if you yell out a, “Hey Ey Ey Ey” 😉 It’s a Bills Mafia thing ha ha ha!”

Many people don’t know that Adam is a black belt martial artist. “Trained in American Kenpo Karate International (A.K.K.I.). It’s a ballistic fighting style focused on striking and self defense. I tested for my Black Belt in front of Grand Master Paul Mills in Las Vegas, NV. It was an absolute honor to meet one of Ed Parker’s (The father of American Kenpo), star pupils.”

Adam says something unique about him is that he’s a dreamer. “I always imagine grandiose scenarios with very little caution to the direction of the wind. Perhaps it isn’t a strength, but I have learned in life, that even the most trivial talents can lead to success.” He’s also been told he is a great writer. “I’ve even ghost written a story for a friend that he wasn’t too keen on writing. I don’t practice much anymore, but someday I hope to write my own book.”

When not listening to 311, there are a variety of musicians that Adam can be found tuning into. “I’m a sucker for a good lyricist. Anything that Maynard James Keenan has been a part of is in my catalog. I love Bumping Uglies (both the band and the action). 😈 My punk rock roots stem from Bad Religion, Zebrahead, and Sublime. All the 90’s grunge; Nirvana, NIN, Sound Garden, Pearl Jam, Smashing Pumpkins, The Offspring, Helmet, etc… The metal; Metallica, Pantera, Slayer, Type O Negative, Megadeth, Korn. I could go on and on. I LOVE MUSIC and rarely am uninterested in absorbing a new album that someone suggests.”

As for words Adam would like to say to 311, he’s said it to them before and he will say it again: “Thank you for all the years of wonderful music and taking us on these incredible adventures. I am truly grateful for every moment.”

Now here is Adams message to all the other fans out there:

“To my fellow Excitibles: Keep shining like the star that you are! Half the reason I’ve continued to see 311 is because of the community. You all raise the vibration. To those I’ve touched, know that I have love for you. To those I have not, “if I ever didn’t thank you, then just let me do it now!”


Thank you so much Adam for sharing your story with all of us! As always. my eternal gratitude to all the readers each week. Hope you all have an amazing week!

Much Love – The Runt